2020-07-01

Restless legs syndrome (RLS) is a disorder related to sensation and movement. So it's important to see your doctor and get help to manage your symptoms.

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Restless legs syndrome (RLS), thought to be a neurological disorder, is exactly what it sounds like. The condition gives sufferers an irresistible urge to move their legs. Sometimes RLS feels like there is something crawling on the legs. It may feel like pulling, throbbing or itching.

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2. Healthy sleep habits.

The Restless Legs Syndrome Foundation recommends eliminating alcohol after 6 PM and losing caffeine altogether. Go high-tech.

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However, the syndrome does tend to get worse as you get older. Signs that You Have Restless Legs Syndrome. RLS affects a somewhat small part of the population: the National Institute of Neurological Disorders and Stroke estimates that 7-10 percent of people in the United States suffer from restless legs syndrome. Tip 3: Improve your sleep.
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Regular, moderate exercise may reduce symptoms. · Heat or cold. Your symptoms may be relieved by bathing in hot or cold water.
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Silber, MB, ChB, Center for Sleep Medicine and Department of Neurology, Mayo Clinic, Rochester, Minnesota, for assistance in the preparation of this report.

Symptoms of restless legs syndrome. The main symptom of restless legs syndrome is an overwhelming urge to move your legs. The Restless Legs Syndrome Foundation recommends eliminating alcohol after 6 PM and losing caffeine altogether. A mild opiate-based painkiller, such as codeine, may be prescribed to relieve pain associated with restless legs syndrome. Gabapentin and pregabalin are also sometimes prescribed to help relieve painful symptoms of restless legs syndrome.